Demo University

Here is my recap of the 40 days of BBM Being Blissful Meditation: When I started Being Blissful Meditation, it was a turbulent period of my life, with stress and anxiety seeming to overwhelm me from all directions. At first, my practice was uncertain and challenging. My mind was a whirlwind of thoughts, and controlling my breath seemed like a daunting task. But I persevered, dedicating myself to the practice every day. After a week, changes began to emerge. My mind calmed during the practice, and that sense of peace spread throughout the rest of the day. I felt more centered, more capable of facing challenges with serenity. In the following days, I began to notice physical benefits. My breath became deeper and more regular, and the tension in my muscles began to melt away. I felt more energetic and alive, as if I had tapped into a new source of vitality within me. Halfway through my 40-day journey, I made a surprising discovery. In addition to the physical and mental benefits, Being Blissful Meditation was opening inner doors that I didn't even know I had. I felt more connected to my true self, to the emotions and thoughts residing in my heart. At the end of the 40 days, I was a transformed person. I felt more at peace with myself and the world around me. Stress and anxiety no longer had the power to control me. I was stronger, more centered, more alive. The benefits of Being Blissful Meditation didn't stop there. I continue my practice with commitment and dedication, knowing that every breath is a step towards a fuller, more authentic life. I am grateful for this practice that has given me so much, and I know it will always be by my side in my journey of growth and transformation.